Yoga & Strength Training
Team Asha Seattle is excited to announce our Yoga & Strength training program for Fall’23.
Team Asha Yoga & Strength training program is a fundraiser for Asha for Education, Seattle where participants join Yoga and strength training classes to lay the foundation for their other outdoor activities. Ideally, outdoor activities like running/biking/hiking want good mobility in their hips, knees and ankles. Yoga helps with stretching the muscles and create increased mobility. Yoga also helps with building strength and balance. Strength training is pivotal to being able to participate in outdoor activities injury free. Here is an opportunity for you to build that base strength and mobility while setting yourself up for success.
Our Yoga & Strength training classes to help you achieve and maintain your fitness. These classes have extensive stretches and more, to help you run without pain or long-term injuries. The Yoga & Strength training classes have been running successfully via Zoom since March 2020.
For any queries, please reach out to us at seattle.teamsasha@ashanet.org.
| Training Component | Minimum Suggested Donation | |||
|---|---|---|---|---|
| Session (1) | 1 Week (3) | 4 Weeks (12) | Full Season (30) | |
| Yoga for Strength Training (10 weeks) (Oct 4th to Dec 13th 2023) | $10 | $20 | $50 | $100 |
Our Instructors for FALL’23
- Sankara Narayanan Venkataraman
- He is also a certified Yoga instructor from Yoga Alliance at Bellevue Community College.
- Vidya Annigeri
- An Ayurveda Physician in India and 200-hour Certified Yoga instructor from Yoga Alliance
FALL’23 Schedule
- Yoga for Strength training (via Zoom)
- Monday, 6:00am to 7:00am PST – Yoga
- Wednesday 6:30 pm to 7:30 pm PST – Strength Training
- Friday 6:30 pm to 7:30 pm PST – Yoga